Category: Sport

Sport Theodore

7 reasons to train strength

Fitness lifestyle is an irresistible trend, reinventing itself every year and encouraging more and more people to pursue an active lifestyle. Fitness in general, which includes strength, endurance, flexibility, and speed, can be summed up in the phrase “conditional skill ability.” Most fitness professionals focus on muscle strength and endurance. However, strength training through muscle […]

Sport Theodore

Exercise according to your menstrual cycle

When Vader asked me to write about how exercise affects the menstrual cycle, I had to do a lot of personal reflection and travel back in time to remember my career. sports. The training was very hard, difficult, no matter what day of the month I was. To be honest, they never told me that […]

Sport Theodore

Best Supplements for Crossfit

Endurance, strength, flexibility, balance, strength…. If you are looking for a sport that will help you improve all of these physical capabilities, CrossFit is your sport! We’ll tell you what are the ideal supplements if you practice this. WHAT IS CROSSFIT? It consists of doing an exercise program at a specific time with a specific […]

Sport Theodore

How to improve your mood with exercise

In this article, we will give you a solid reason to convince yourself that it is possible to improve your mood through exercise. How? Keep reading. Epidemics of the 21st century We are talking about obesity as the great epidemic of the 21st century … and yes, I am not removing it, it is true […]