Category: Healthy lifestyle

Healthy lifestyle Theodore

Is there enough fat in a healthy diet?

Often, many patients ask me about the role of fats in healthy eating, because they have heard or read that they should not be consumed to avoid its accumulation in the body. Of course, this is not an easy topic, and with these decisive actions we are far from reality. As long as most of […]

Healthy lifestyle Theodore

What should be your diet during an injury?

Diet plays an important role in shortening injury and recovery time, and there are certain foods that may be needed in this process. When you are injured, you may think that the only thing you can do to recover is to rest and wait, but this is not necessarily the case. The recovery process from […]

Healthy lifestyle Theodore

Add some collagen to your life

Today we’re going to explain the rest of Vader’s collagen supplements, and in particular I’m going to give you some swabs when we could use each of these collagen supplements. Admittedly, when the first collagen supplements started coming out, they were just that, collagen. Over time, through the clinical experience of professionals like me who […]

Healthy lifestyle Theodore

The importance of essential amino acids in sports

Before we talk about the importance of essential amino acids in sports and dedicate ourselves to anyone with less information about it, here’s a quick overview of the concepts we’re going to develop. What are amino acids? Food is made up of various nutrients that are classified into proteins – these are large molecules, and […]