Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very good manufacturing processes. Hydrolysis (“break”) Peptan collagen is carried out through a careful enzymatic process […]

This is the topic I had in mind since the posts we can find about nutrition are often not always black and white. What is good for some should not be good for others. Nutrition has many nuances and variables to consider, so it is important to know the importance of adapting nutrition to your […]

I’m sure this isn’t the first time you’ve heard of collagen. It was taken by a family member or friend, or you’ve probably seen it on the shelf in a pharmacy or supermarket, but … What is it for? Collagen is a vital protein for our body and makes up 25% of the total protein […]

Sugar is one of the most common additives in ultra-processed foods that we buy and consume frequently. It adds a pleasant sweetness to our food, but unfortunately it has many negative consequences for our health. What types of sugar are there? When talking about sugar, it is important to distinguish between two types: “undefined” and […]

Do Crossfit Need Amino Acids? Although this sport has been practiced for years, it’s no secret that CrossFit is in vogue lately. There are more and more WOD tutorials that we can see on the streets, and of course you have a friend or colleague who is suitable for this type of learning. What’s more, […]

You spend all day at work, stressed and in a hurry, on schedule. But you come home in the afternoon and you are very hungry, but you have no desire or ideas to prepare a healthy snack. It can be part of our natural body rhythm, but it can also be impaired by other factors […]

Because an increasing number of vegetarians or vegan athletes have to take care of their diet and protein intake. Vegetarian diets have long been associated with a variety of nutritional deficiencies, including protein deficiency, anemia, and low intake of calcium, omega-3s, and vitamins D and B12. Today, with the latest nutritional science and the wide […]

Vegan Protein Fruit and vegetable-based diets such as vegan and vegetarian diets are becoming more popular and are a healthy option if you know how to do well. It is true that this can be very confusing as there are many alternatives to meat in a vegetarian diet, but not all of them are the […]

At first glance, vegan sports smoothies may look like boring, tasteless and even colorless fruit and vegetable smoothies, but in fact They have become a trend towards healthy eating due to how simple, tasty and beneficial they are for our health. p> Smoothies are the staple of a healthy diet Consideration must be given when […]

What is our metabolism? But before distinguishing between a fast or a slow metabolism, what is metabolism? This is the word that is on the lips of all of us and those whom we accuse of not going down and not going down … “this is what I do not go down because I have […]