A guide to choosing good collagen

Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very …

Crossfit amino acids

Do Crossfit Need Amino Acids? Although this sport has been practiced for years, it’s no secret that CrossFit is in vogue lately. There are more and more WOD tutorials that we can see on the streets, and of course you