It’s time to set new goals for yourself, set new goals and get rid of bad habits. And if you’re tired of out-of-level workouts, this is the best time to go to the gym to regain your motivation and get …
How to choose the perfect gym
How to improve your mood with exercise
In this article, we will give you a solid reason to convince yourself that it is possible to improve your mood through exercise. How? Keep reading.
Epidemics of the 21st century
We are talking about obesity as the great epidemic
Is there enough fat in a healthy diet?
Often, many patients ask me about the role of fats in healthy eating, because they have heard or read that they should not be consumed to avoid its accumulation in the body. Of course, this is not an easy topic,
What should be your diet during an injury?
Diet plays an important role in shortening injury and recovery time, and there are certain foods that may be needed in this process.
When you are injured, you may think that the only thing you can do to recover is
Add some collagen to your life
Today we’re going to explain the rest of Vader’s collagen supplements, and in particular I’m going to give you some swabs when we could use each of these collagen supplements. Admittedly, when the first collagen supplements started coming out, they
Sports Injury – Should You Continue Your Workout?
When an athlete, regardless of whether he is popular or professional, it no longer hurts him to play sports than the injury itself. The goal now is to recuperate as soon as possible, to go out again to the grotto …
The importance of essential amino acids in sports
Before we talk about the importance of essential amino acids in sports and dedicate ourselves to anyone with less information about it, here’s a quick overview of the concepts we’re going to develop.
What are amino acids?
Food is made