Crossfit amino acids

Do Crossfit Need Amino Acids? Although this sport has been practiced for years, it’s no secret that CrossFit is in vogue lately. There are more and more WOD tutorials that we can see on the streets, and of course you

Best Supplements for Crossfit

Endurance, strength, flexibility, balance, strength…. If you are looking for a sport that will help you improve all of these physical capabilities, CrossFit is your sport! We’ll tell you what are the ideal supplements if you practice this.


Protein intake for vegetarians

productos veganos para deportistas de Weider

Because an increasing number of vegetarians or vegan athletes have to take care of their diet and protein intake. Vegetarian diets have long been associated with a variety of nutritional deficiencies, including protein deficiency, anemia, and low intake of calcium,

Vegan cocktails for athletes

green smoothie detox

At first glance, vegan sports smoothies may look like boring, tasteless and even colorless fruit and vegetable smoothies, but in fact They have become a trend towards healthy eating due to how simple, tasty and beneficial they are for our

Everything You Always Wanted to Know About Intermittent Fasting

Кто не слышал о тренировках на голодание? Так же, как некоторые категорически отрицают ее преимущества, другие искренне верят в эту стратегию, но что говорят научные данные?

Из чего состоит тренировка натощак?

Для тех, кто не знает, тренировки натощак – это

Fast or slow metabolism

What is our metabolism?

But before distinguishing between a fast or a slow metabolism, what is metabolism? This is the word that is on the lips of all of us and those whom we accuse of not going down and