I’m sure this isn’t the first time you’ve heard of collagen. It was taken by a family member or friend, or you’ve probably seen it on the shelf in a pharmacy or supermarket, but … What is it for?
Collagen
What is collagen and what is it for?
How to include sugar in a healthy diet?
Sugar is one of the most common additives in ultra-processed foods that we buy and consume frequently. It adds a pleasant sweetness to our food, but unfortunately it has many negative consequences for our health.
What types of sugar are
Crossfit amino acids
Do Crossfit Need Amino Acids? Although this sport has been practiced for years, it’s no secret that CrossFit is in vogue lately. There are more and more WOD tutorials that we can see on the streets, and of course you
Best Supplements for Crossfit
Endurance, strength, flexibility, balance, strength…. If you are looking for a sport that will help you improve all of these physical capabilities, CrossFit is your sport! We’ll tell you what are the ideal supplements if you practice this.
WHAT IS
How to make your snacks healthier
You spend all day at work, stressed and in a hurry, on schedule. But you come home in the afternoon and you are very hungry, but you have no desire or ideas to prepare a healthy snack. It can be …
Protein intake for vegetarians
Because an increasing number of vegetarians or vegan athletes have to take care of their diet and protein intake. Vegetarian diets have long been associated with a variety of nutritional deficiencies, including protein deficiency, anemia, and low intake of calcium,
Alternatives to meat on a vegetarian or vegan diet
Vegan Protein
Fruit and vegetable-based diets such as vegan and vegetarian diets are becoming more popular and are a healthy option if you know how to do well. It is true that this can be very confusing as there are
Vegan cocktails for athletes
At first glance, vegan sports smoothies may look like boring, tasteless and even colorless fruit and vegetable smoothies, but in fact They have become a trend towards healthy eating due to how simple, tasty and beneficial they are for our
Everything You Always Wanted to Know About Intermittent Fasting
Кто не слышал о тренировках на голодание? Так же, как некоторые категорически отрицают ее преимущества, другие искренне верят в эту стратегию, но что говорят научные данные?
Из чего состоит тренировка натощак?
Для тех, кто не знает, тренировки натощак – это
Fast or slow metabolism
What is our metabolism?
But before distinguishing between a fast or a slow metabolism, what is metabolism? This is the word that is on the lips of all of us and those whom we accuse of not going down and