Month: 2 months ago

Sport Theodore

Exercise according to your menstrual cycle

When Vader asked me to write about how exercise affects the menstrual cycle, I had to do a lot of personal reflection and travel back in time to remember my career. sports. The training was very hard, difficult, no matter what day of the month I was. To be honest, they never told me that […]

Healthy lifestyle Theodore

A guide to choosing good collagen

Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very good manufacturing processes. Hydrolysis (“break”) Peptan collagen is carried out through a careful enzymatic process […]