Author: Theodore

green smoothie detox
Healthy lifestyle Theodore

Vegan cocktails for athletes

At first glance, vegan sports smoothies may look like boring, tasteless and even colorless fruit and vegetable smoothies, but in fact They have become a trend towards healthy eating due to how simple, tasty and beneficial they are for our health. p> Smoothies are the staple of a healthy diet Consideration must be given when […]

Nutrition Tips Theodore

Everything You Always Wanted to Know About Intermittent Fasting

Кто не слышал о тренировках на голодание? Так же, как некоторые категорически отрицают ее преимущества, другие искренне верят в эту стратегию, но что говорят научные данные? Из чего состоит тренировка натощак? Для тех, кто не знает, тренировки натощак – это стратегия, которая применяет к велосипедистам, бегунам и даже триатлонистам, чтобы более активному использованию жира во […]

Healthy lifestyle Theodore

Fast or slow metabolism

What is our metabolism? But before distinguishing between a fast or a slow metabolism, what is metabolism? This is the word that is on the lips of all of us and those whom we accuse of not going down and not going down … “this is what I do not go down because I have […]

Gym selection Theodore

How to choose the perfect gym

Пора ставить перед собой новые цели, ставить перед собой новые цели и избавляться от вредных привычек. А если вы устали от тренировок вне уровня, это лучшее время, чтобы пойти в тренажерный зал, чтобы восстановить мотивацию и обрести идеальное телосложение. Выполнение упражнений в правильном месте может помочь вам сохранить мотивацию и предотвращение болезни, которые мешают вам […]

Sport Theodore

How to improve your mood with exercise

In this article, we will give you a solid reason to convince yourself that it is possible to improve your mood through exercise. How? Keep reading. Epidemics of the 21st century We are talking about obesity as the great epidemic of the 21st century … and yes, I am not removing it, it is true […]

Healthy lifestyle Theodore

Is there enough fat in a healthy diet?

Often, many patients ask me about the role of fats in healthy eating, because they have heard or read that they should not be consumed to avoid its accumulation in the body. Of course, this is not an easy topic, and with these decisive actions we are far from reality. As long as most of […]

Healthy lifestyle Theodore

What should be your diet during an injury?

Diet plays an important role in shortening injury and recovery time, and there are certain foods that may be needed in this process. When you are injured, you may think that the only thing you can do to recover is to rest and wait, but this is not necessarily the case. The recovery process from […]

Healthy lifestyle Theodore

Add some collagen to your life

Today we’re going to explain the rest of Vader’s collagen supplements, and in particular I’m going to give you some swabs when we could use each of these collagen supplements. Admittedly, when the first collagen supplements started coming out, they were just that, collagen. Over time, through the clinical experience of professionals like me who […]

Sports injuries Theodore

Sports Injury – Should You Continue Your Workout?

Когда спортсмен, независимо от того, популярен он или профессионал, ему больше не больно заниматься спортом, чем сама травма. Теперь цель состоит в том, чтобы как можно скорее восстановиться, на выйти снова улицу с гротом , позвать товарищей по команде поиграть в паддл-теннис, снова пойти в спортзал или начать плавно катиться. Но что мы можем сделать […]