Fitness lifestyle is an irresistible trend, reinventing itself every year and encouraging more and more people to pursue an active lifestyle. Fitness in general, which includes strength, endurance, flexibility, and speed, can be summed up in the phrase “conditional skill ability.” Most fitness professionals focus on muscle strength and endurance. However, strength training through muscle […]
When Vader asked me to write about how exercise affects the menstrual cycle, I had to do a lot of personal reflection and travel back in time to remember my career. sports. The training was very hard, difficult, no matter what day of the month I was. To be honest, they never told me that […]
Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very good manufacturing processes. Hydrolysis (“break”) Peptan collagen is carried out through a careful enzymatic process […]
This is the topic I had in mind since the posts we can find about nutrition are often not always black and white. What is good for some should not be good for others. Nutrition has many nuances and variables to consider, so it is important to know the importance of adapting nutrition to your […]
I’m sure this isn’t the first time you’ve heard of collagen. It was taken by a family member or friend, or you’ve probably seen it on the shelf in a pharmacy or supermarket, but … What is it for? Collagen is a vital protein for our body and makes up 25% of the total protein […]
Sugar is one of the most common additives in ultra-processed foods that we buy and consume frequently. It adds a pleasant sweetness to our food, but unfortunately it has many negative consequences for our health. What types of sugar are there? When talking about sugar, it is important to distinguish between two types: “undefined” and […]
Do Crossfit Need Amino Acids? Although this sport has been practiced for years, it’s no secret that CrossFit is in vogue lately. There are more and more WOD tutorials that we can see on the streets, and of course you have a friend or colleague who is suitable for this type of learning. What’s more, […]
Endurance, strength, flexibility, balance, strength…. If you are looking for a sport that will help you improve all of these physical capabilities, CrossFit is your sport! We’ll tell you what are the ideal supplements if you practice this. WHAT IS CROSSFIT? It consists of doing an exercise program at a specific time with a specific […]
You spend all day at work, stressed and in a hurry, on schedule. But you come home in the afternoon and you are very hungry, but you have no desire or ideas to prepare a healthy snack. It can be part of our natural body rhythm, but it can also be impaired by other factors […]
Because an increasing number of vegetarians or vegan athletes have to take care of their diet and protein intake. Vegetarian diets have long been associated with a variety of nutritional deficiencies, including protein deficiency, anemia, and low intake of calcium, omega-3s, and vitamins D and B12. Today, with the latest nutritional science and the wide […]
