It’s time to set new goals for yourself, set new goals and get rid of bad habits. And if you’re tired of out-of-level workouts, this is the best time to go to the gym to regain your motivation and get your perfect physique.
Exercising in the right place can help you stay motivated and prevent illnesses that are stopping you from gaining weight in fear. So now that the season begins, Vader invites you to consider nine factors to find the perfect gym.
1. Location is important
Although the desire to play sports comes from you when you decide to become a partner, life always finds a way between your goals. For workout to come first, you must find a gym near your home or work. What’s more, look for a gym halfway between your home and work, if you walk every day it will be harder to skip a workout.
2. VISIT TIME ON THE SIMULATOR
Everyone can work out wonderfully in an empty gym. But if your schedule forces you to work out during hours when the gym is full (this is usually between 6 and 8 pm on weekdays), try to avoid the crowds during these times. If you think you will have to wait to use all the machines you need, it is better to look for larger objects and / or with fewer people.
3. OBSERVE PARTNERS
We don’t mean to criticize, but the style and quality of your training partners can change your level of motivation or distraction. If gym members train and progress with dedication and motivation, you will be in good company. But if your free weight zone looks like a cocktail bar, don’t assume that no one will interrupt you until you’ve finished your routine.
4. CHECK MACHINES
Machines definitely have a place in your program, and unless you have privileged genetics, you will have to incorporate some crucial free weight exercises into your workouts if you want to gain muscle mass. A squat rack or cage, if possible more than one, is required, as well as dumbbells weighing more than 30 kg.
5. SEARCH TOLERANCE
Today, some gyms think it’s best to keep bodybuilders away. And to demonstrate this, they removed essential and irreplaceable elements from their objects, such as the deadlift or the examination room. While you don’t feel like training alongside athletes who wear knee bands who scream throughout the series and throw dumbbells like they’re shooting, you also don’t have an interest in having gym partners snorting if you make some noise in the last squats.
6. DOWNLOAD CARDIO STANDARD
Cardio equipment has changed a lot, now you have cardio equipment with movie screens and even machines with built-in mini-screens. So don’t be shy when it comes to the hardest part of the workout and make it less deadly boring. Several tutorials connected to MTV are no longer enough.
7. LOOK AT THE MUSIC
Sure, you can exercise with an iPod, but having to listen to Mala on the way to the locker room doesn’t help secrete testosterone. The same goes for pastel walls and any other signs that the gym of your choice is for families and estrogen producers.
8. AVOID TRAPPING CONTRACTS
Many gyms are very interested in all those participants who register in January, visit the sauna a couple of times and never show up again. And if that wasn’t enough, some dodgy gyms are using open contracts to keep giving you receipts even if the date has passed. In order not to waste your hard-earned money, be sure to conclude a closed contract. Hopefully you can find a gym that dispenses with contracts and puts customer satisfaction first.
9. INVISIBLE ALSO COUNTS
Gyms are a haven for germs, fungi and bacteria. Hygienic conditions in rugs, equipment, or locker rooms can cause unnecessary health risks such as human papilloma (such as warts), ringworm, or staphylococcal infections. So when you look around at your next gym, pay attention to hygiene conditions. Dust on cardiac equipment or equipment is a clear sign that they are doing nothing to create invisible pathogens.