Endurance, strength, flexibility, balance, strength…. If you are looking for a sport that will help you improve all of these physical capabilities, CrossFit is your sport! We’ll tell you what are the ideal supplements if you practice this.
WHAT IS CROSSFIT?
It consists of doing an exercise program at a specific time with a specific number of repetitions. This dynamic helps to keep athletes motivated over the long term.
A workout or WOD (work of the day) lasts about 60 minutes and usually consists of 3 parts:
- Warm up
- Technique / Strength
- The main part of the training
What is CrossFit for?
Crossfit or crossstraining is a training method that links movements from different disciplines such as weightlifting, metabolism or gymnastics.
The combination of strength, strength, and resistance exercises involves high energy expenditures and, as a rule, leads to a rapid improvement in physical resistance and a decrease in fat content in those athletes who start practicing it and do not change their eating habits. We’ll tell you what are the ideal supplements if you practice CrossFit.
The inclusion of supplements in CrossFit is essential as well as adherence to the diet. The dietary approach of CrossFit athletes varies depending on the goal they are pursuing:
- OPTIMIZATION OF SPORTING ACTIVITIES
- IMPROVING BODY COMPOSITION
If your main goal is to improve athletic performance, it is important that you know what this could mean changes in your body composition.
You should follow a diet high in carbohydrates (8 g / kg / day), slow assimilation (legumes, wholegrain pasta and whole grains), and moderate in protein (1.6 g / kg / day).
Especially if you are feeling a little tired, you can do a pre-workout. If you use them from time to time, TOTAL RUSH 2.0 is your best bet. With creatine, beta-alanine and 300 mg of caffeine, it will help you get the most out of yourself.
- DURING TRAINING:
If the lesson is going to be particularly intense or you are going to spend two hours in a row with WOD, it is important to protect your muscles with a supplement that provides nutrients and also hydrates you.
The dose of PREMIUM AMINO INTRA WORKOUT is ideal as it should be taken during intense workouts.
- AFTER TRAINING:
If the WOD lasted for an hour, or finally the intensity was not as high as expected, 30g of fast-absorbing whey protein will help you repair muscle damage. If you have a normal training period, GOLD WHEY Protein Concentrate is a good option.
Although you can also opt for the cleaner option if you don’t need carbs or fats and are only looking for muscle recovery. In this case, we recommend PREMIUM BCAA 8: 1: 1 GLUTAMINE.
IMPROVING BODY COMPOSITION
If your main goal is to show abs, you should know that this will mean a decrease in your athletic performance. If you don’t mind sacrificing this item to some extent, here are your tips:
You should eat a more moderate carbohydrate diet (6 g / kg / day) with slow absorption (legumes, whole pasta, and whole grains) and slightly higher protein (2 g / kg / day).
Especially if you are feeling a little tired, you can do a pre-workout. If you use them from time to time, TOTAL RUSH 2.0 is your best bet. With creatine, beta-alanine and 300 mg of caffeine, it will help you get the most out of yourself. A dual-load coffee is another option you can use on a daily basis.
- DURING TRAINING:
There is no need to consume carbohydrates during exercise if the WOD duration is one hour. L-CARNITINE WATER is a good option to help you increase the rate of fatty acid oxidation during exercise.
- AFTER TRAINING:
An isolated source of protein that is low in carbohydrates and fat, such as ISOLATE WHEY 100 CFM protein, brings you Rapidly Digesting Proteins to help your muscles recover.