How to improve your mood with exercise
In this article, we will give you a solid reason to convince yourself that it is possible to improve your mood through exercise. How? Keep reading.
Epidemics of the 21st century
We are talking about obesity as the great epidemic of the 21st century … and yes, I am not removing it, it is true that this situation is alarming. Many large and powerful industries are clearly deceiving us by selling us seemingly healthy foods that are nothing more than ultra-processed food packed to the brim with sugar, excess salt, additives, flavor enhancers, and long and so on.
But today I want to tell you about another disease that affects almost as seriously as obesity: depression. stress and another great epidemic, and I know you all agree with me. This, along with a poor diet, is detrimental to our mind, our state of mind, even our illusion and desire to live.
But what is happening to us? We only have one life, and society is carried away by the frantic pace of life and pure consumption. The most serious is that while there are industries that make millions by getting hooked on sugar and processed foods, there are other industries that sell us magic pills for depression, pain relievers, anxiolytics, etc. that others make money from our health because they don’t care.
With all due respect for blessing medicine and blessing medicine when needed. There are people who really need it and help them, always with good medical and psychological advice, and this is fantastic. And there’s nothing we can do about it? Sure! There are healthy, natural alternatives at your fingertips!
Hormone of happiness
The topic I’m talking about today is very, very important, because we always talk about exercise to improve our body, our appearance, the health of our body … but many people do not know that this is one of the greatest physical effects exercise is that it can improve our mood. The impact is brutal, the difference is terrible, because in just two or three days that you start with a habit, endorphins and the rest of the hormones responsible for regulating our emotions are activated in a positive way.
And it’s funny, because when you’re depressed or depressed, the last thing you want to do is exercise, you just want to shut up and do nothing. At first I know it’s worth it, but once you activate the button, there is no turning back and you will find that the best antidepressant in the world is sport and with exercise you can improve your mood.
Activities – Physics helps release the famous endorphins, which are neurotransmitters that are responsible for making us feel good and happy, among many other functions.
Besides endorphins, sports also release other neurotransmitters such as:
- dopamine – it is associated with emotions such as confidence, joy, optimism, vitality and satisfaction
- serotonin – controls emotions, regulates anger, anxiety, sadness, fear and others such as enthusiasm and courage
- norepinephrine – which provides an environment prone to caring, sociability and learning.
I’ll say a little more, my dear Vader family. Exercise is the best therapy in the world that helps you understand the meaning of your life, improve your mood, smile more, and stress never affects your health: body movement has already been said!