Vegan cocktails for athletes

At first glance, vegan sports smoothies may look like boring, tasteless and even colorless fruit and vegetable smoothies, but in fact They have become a trend towards healthy eating due to how simple, tasty and beneficial they are for our health. p>

Smoothies are the staple of a healthy diet

Consideration must be given when incorporating them into our diet, including the complete pulp of fruits and vegetables, so that we can utilize all our nutrients and make the most of the key element of the ingredients: fiber. One of the biggest benefits we can find by consuming vegan smoothies on our daily menu is weight loss. Because they are thick drinks, the fiber they contain promotes satiety and avoids unnecessary pecking.

Smoothies can also help improve our digestion due to their high alkaline foods and full of antioxidants, which will also help prevent heart disease or cancer. The immune system will also be strengthened and toxins that harm our body and accumulate will be more easily released when these types of foods are included.

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I also think the main benefit of making vegan smoothies is that it’s a quick and easy option that won’t take you long, ideal for people who are short on time, or for those who are just starting a healthy life style.

Vegetarian Shakes According to Targets:

Here I leave you with a series of vegan smoothie recipes for athletes depending on the goal we are striving for. They all include vegan protein:

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Detox Green Smoothie

This green smoothie is a great idea to cleanse your body and body after a few days of excess, since it’s Christmas dates. To detoxify your body, you need to provide foods that will help you flush out toxins while providing you with the vitamins and minerals you need to function perfectly – Green Smoothie Detox Ingredients:

  • 1 scoop MANGO MATCHA flavored vegan protein
  • 1 ripe kiwi.
  • ½ cucumber.
  • medium green apple.
  • ½ cup spinach (handful enough)
  • ½ ripe avocado
  • 1 stalk of celery.
  • 2 Sprigs of mint.
  • Splash of lemon juice.
  • 4-5 ice cubes.

Energy cocktail

Good option for pre-workout. This is a quick and easy way to eat before exercise. I recommend taking it an hour before exercising for better nutrient absorption. Energy Smoothie Ingredients:

  • 1 scoop of Vegan Protein or ISO Vanilla Flavor
  • 1 green banana
  • 250 ml soy drink
  • 1 tablespoon peanut butter
  • 1 touch of cocoa
  • 1 touch of cinnamon.

Red smoothie

Ideal between hours to quench an occasional error, its satiating power helps us stay full longer. Ingredients for a red smoothie:

  • 1 scoop raspberry flavored vegan protein
  • a handful of raspberries or red berries
  • 1 tablespoon coconut oil
  • 1-2 days soy yoghurt or greek yoghurt
  • 200 ml soy or coconut drink.

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