A guide to choosing good collagen
Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very good manufacturing processes.
Hydrolysis (“break”) Peptan collagen is carried out through a careful enzymatic process that maintains all the properties of its bioactive peptides. Consequently, promoting high absorption and bioavailability. In this guide, we’ll summarize the points to consider when choosing good collagen.
Origin of collagen
Beef, pork, fish or egg. You will find different origins on the market, depending on the needs and if the quality is good (you can always choose patents that guarantee quality, all sources can make a good contribution of collagen, which is important to choose the one that provides an effective amount of collagen and accompany with the right ingredients .
You should choose collagen that gives you an effective dose of 9 to 10 grams per day. Collagen Powder makes it easier for you to achieve this amount, but if you are a Capsule lover, you also have options!
Capsules, powder or drink?
What is most convenient for you, yes, you must keep in mind that in capsules it is difficult to achieve the dose, you will have to take many capsules daily. It is more convenient to achieve the powder daily dose with one pan. Mix with water or mix your favorite drink.
If you prefer a simpler and more ready-to-drink option, choose collagen drinks, no gas, they do not contain sugar or fat. Plus, it’s virtually calorie-free (just 9.2 calories per bottle), a lightweight and perfect combination to freshen up any time of the day.
- Joint Care: Aqueous Collagen is a refreshing, sugar-free collagen drink that provides the nourishment that muscles and joints need.
- Hair, Skin & Nail Care: Beauty Water Collagen offers Optimized Collagen Peptides (VERISOL) for research to improve skin firmness and slow the appearance of wrinkles.
What other ingredients should you consider?
When choosing, you need to consider the goal: If you are concerned about joint pain: you can choose products containing active ingredients with anti-inflammatory action, such as turmeric; ingredients that promote joint hydration such as hyaluronic acid; o vitamins and minerals, in particular magnesium and silicon, contribute to the normal functioning of bones, and vitamin C supports the formation of collagen.
Taking collagen is great, but if you choose one like Weider Collagen, its effects are enhanced by a complete composition aimed at achieving great results.
If you’re looking to take care of your skin, hair and nails, you’re in luck as you also have collagen-based products that enhance their action, such as with ingredients like Skinax, a complex that helps prevent oxidative stress and aging skin. And also with minerals such as zinc, which aids in skin, hair and nail care. In this case, Beauty Collagen by Weider is a great option.
Also, whenever possible, choose foods that are zero fat and zero sugar, that contain no additives or preservatives. this is always a very important added value when choosing a supplement that, at least for a while, you will be taking daily. We hope that with this guide to choosing good collagen, you will now always make the best decision!