Before we talk about the importance of essential amino acids in sports and dedicate ourselves to anyone with less information about it, here’s a quick overview of the concepts we’re going to develop.
What are amino acids?
Food is made up of various nutrients that are classified into proteins – these are large molecules, and their main components are called amino acids. There are 22 amino acids in total. Of these, 8 are classified as necessary.
An essential amino acid is one that the body is not able to synthesize on its own, and we must get it through diet. They are necessary for the proper development of certain bodily functions. This:
These three amino acids, known worldwide as the branched chain amino acids BCAAs, stimulate protein synthesis and play an important role in muscle tissue regeneration.
Then there are the other 5:
- L-phenylalanine: An important brain stimulant in the production of neurotransmitters.
- L-Methionine: A sulfur amino acid that promotes growth and interferes with the synthesis of numerous metabolites in the body.
- L-lysine: stimulates the immune system and cell regeneration. It has an important presence in muscle tissue.
- L-Threonine: promotes good liver function and together with L-methionine acts as a liver protector.
- L-phenylalanine. The immediate precursor of serotonin, a neurotransmitter that affects mood and behavioral states.
Then there are two histidines. and arginine, which are required depending on the rest of the diet and are called semi-essential. (Histidine is an essential amino acid in childhood, which becomes essential in the adult stage)
The importance of essential amino acids in the diet
It is very important to consume the minimum amount of essential amino acids in our diet on a daily basis for the proper functioning of our body. We need approximately 20-150 mg of each amino acid per kilogram of body weight per day.
With a varied diet including all food groups in the recommended amounts, the essential amino acid content is more than sufficient to meet the recommendation. If we were deficient in these amino acids, it would affect us – which is why we always insist on the importance of a healthy and balanced diet. If you have this, you will have no problem.
The importance of essential amino acids in sports
Although our daily needs are covered by a good diet, it is important in sports to take in essential amino acids. We demand “extra” from our body, so our needs increase. Proven to take essential amino acids in sports:
- increases strength
- increases muscle mass
- optimizes protein synthesis
- speeds up recovery
- protects musculature in the defining phase, excessive physical exhaustion or low calorie diet
So with all this information, if you really want to improve and improve yourself day in and day out in training, if you really care about your body and muscles, having all the nutrients you need to exercise, I strongly I recommend these two great supplements:
Premium EAA Zero
Provides you with all the essential amino acids, including Branched Chain Amino Acids (BCAAs), in optimal conditions your body needs to stimulate protein synthesis and proper recovery after every workout. With vegan amino acids and no artificial colors. Of course it does not contain sugar,
- Zero Sugar
- 10 195 mg of essential amino acids per dose
- 6,282 BCAAs per dose
- Vegetarian Amino Acid Source
- No artificial colors
- No filler ingredients
Premium Amino Intra Workout
It is a basic supplement of essential amino acids, easily digestible carbohydrates and electrolytes.
- Ideal for use during training.
- Free of stimulants or other fillers, so you can add as you like or combine with your regular pre-workout formula.