It’s January here in Utah, I’m standing in the garage door, the exit is snowed in again. When I finish training, I have to change clothes, grab a shovel and go shovel the driveway again.
I’ve been training with iron …
My story began when I was 10 years old, in the fourth grade. My stomach started hurting a lot. I hid it from my parents for a long time because I was afraid to go …
1. Doesn’t overload after the iron
Walking, unlike VITTs and other intense cardio, is not particularly …
Of course, micronutrient deficiencies aren’t as simple as all that. If you don’t have enough of them, you set in motion a cascade of physiological reactions that end in libido disappearance. But let’s break down the basic …
When it comes to body shaping, there is no more controversial topic than the concept of energy balance – or EER (Energy Intake, Energy Use). Some argue that “eat less, move more” is the main and only way to regulate …
Fitness lifestyle is an irresistible trend, reinventing itself every year and encouraging more and more people to pursue an active lifestyle. Fitness in general, which includes strength, endurance, flexibility, and speed, can be summed up in the phrase “conditional skill
When Vader asked me to write about how exercise affects the menstrual cycle, I had to do a lot of personal reflection and travel back in time to remember my career. sports. The training was very hard, difficult, no matter
Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very …
This is the topic I had in mind since the posts we can find about nutrition are often not always black and white. What is good for some should not be good for others. Nutrition has many nuances and variables
