The benefits of walking

Powerlifter, nutritionist and trainer with twenty years’ experience Tim Enriquez explains why regular walking is the best friend of the zoner (weight training enthusiast).

1. Doesn’t overload after the iron
Walking, unlike VITTs and other intense cardio, is not particularly …

7 reasons to train strength

Fitness lifestyle is an irresistible trend, reinventing itself every year and encouraging more and more people to pursue an active lifestyle. Fitness in general, which includes strength, endurance, flexibility, and speed, can be summed up in the phrase “conditional skill

A guide to choosing good collagen

Hydrolyzed collagen supplements (or peptides from collagen) have chains of amino acids that have been “broken down” to make them easier for the body to digest and absorb. There are registered trademarks such as Peptan, which are obtained through very …